:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--ink:#181a16;--muted:#72766c;--line:#e2e4dc;--surface:#fff;--background:#f3f4ee;--accent-dark:#8fc72d;--danger:#b34d4d}*{box-sizing:border-box}body{background:var(--background);min-height:100vh;color:var(--ink);margin:0;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}button,input{font:inherit}button{cursor:pointer;border:0}.app{width:min(680px,100% - 28px);margin:0 auto;padding:38px 0 80px}header{justify-content:space-between;align-items:flex-end;gap:20px;margin-bottom:28px;display:flex}h1{letter-spacing:-.055em;margin:0;font-size:clamp(31px,8vw,44px);line-height:1}.subtitle{color:var(--muted);margin:9px 0 0;font-size:14px}.date-control{color:var(--muted);gap:5px;font-size:11px;font-weight:700;display:grid}.date-control input{border:1px solid var(--line);background:var(--surface);width:138px;height:38px;color:var(--ink);border-radius:10px;outline:none;padding:0 9px;font-size:13px}.timer{z-index:5;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#f9fcf3f0;border:1px solid #dfe8cf;border-radius:17px;justify-content:space-between;align-items:center;gap:14px;margin-bottom:26px;padding:13px 14px;display:flex;position:sticky;top:10px;box-shadow:0 10px 30px #25281e14}.timer-main{align-items:center;gap:11px;display:flex}.timer-label{color:var(--muted);letter-spacing:.08em;font-size:10px;font-weight:800}.timer-time{letter-spacing:-.04em;font-variant-numeric:tabular-nums;min-width:76px;font-size:27px;line-height:1}.timer.running .timer-time{color:#628f18}.timer-controls{align-items:center;gap:6px;display:flex}.timer-presets{gap:4px;display:flex}.preset{min-width:38px;height:30px;color:var(--muted);background:0 0;border-radius:8px;padding:0 7px;font-size:11px;font-weight:800}.preset.active{color:#507611;background:#e4f5c7}.timer-button{background:var(--ink);color:#fff;border-radius:9px;height:34px;padding:0 11px;font-size:11px;font-weight:800}.timer-reset{width:34px;height:34px;color:var(--muted);background:#e9ebe3;border-radius:9px;padding:0;font-size:17px}.summary,.history-head{justify-content:space-between;align-items:center;padding:0 2px;display:flex}.summary{margin-bottom:12px}.history-head{margin:38px 2px 12px}h2{letter-spacing:-.025em;margin:0;font-size:17px}.set-total{color:var(--muted);font-size:13px}.menu-summary-actions{align-items:center;gap:10px;display:flex}.edit-menu{color:var(--muted);background:#e7e9e1;border-radius:8px;padding:6px 9px;font-size:11px;font-weight:800}.edit-menu:hover{color:var(--ink)}.menu{gap:10px;display:grid}.exercise-card{border:1px solid var(--line);background:var(--surface);border-radius:18px;padding:18px;box-shadow:0 8px 28px #25281e0a}.exercise-head{justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:15px;display:flex}.exercise-name{letter-spacing:-.02em;margin:0;font-size:16px}.previous{color:var(--muted);margin:5px 0 0;font-size:12px}.set-count{background:var(--background);color:var(--muted);border-radius:999px;flex:none;padding:6px 9px;font-size:11px;font-weight:700}.set-count.has-sets{color:#567d16;background:#ecfbd2}.action-row{grid-template-columns:1fr 1fr 1.55fr;align-items:end;gap:8px;display:grid}label{color:var(--muted);gap:6px;font-size:11px;font-weight:700;display:grid}.number-wrap{position:relative}.number-wrap input{border:1px solid var(--line);width:100%;height:46px;color:var(--ink);background:#fafbf7;border-radius:11px;outline:none;padding:0 29px 0 11px;font-size:16px;font-weight:700;transition:border-color .15s,box-shadow .15s}.number-wrap input:focus{border-color:var(--accent-dark);box-shadow:0 0 0 3px #b9f34f38}.unit{color:var(--muted);pointer-events:none;font-size:11px;position:absolute;top:50%;right:9px;translate:0 -50%}.complete{background:var(--ink);color:#fff;border-radius:11px;height:46px;font-size:13px;font-weight:800;transition:transform .12s,background .12s}.complete:hover{background:#30342b}.complete:active{transform:scale(.98)}.history-actions{align-items:center;gap:4px;display:flex}.data-action,.clear-all{color:var(--muted);background:0 0;padding:5px 7px;font-size:12px}.data-action:hover{color:var(--ink)}.clear-all:hover{color:var(--danger)}.history-view-toolbar{justify-content:space-between;align-items:center;gap:12px;margin:0 2px 10px;display:flex}.history-view-toggle{background:#e7e9e1;border-radius:10px;gap:3px;padding:3px;display:flex}.history-view-button{height:30px;color:var(--muted);background:0 0;border-radius:7px;padding:0 12px;font-size:11px;font-weight:800}.history-view-button.active{background:var(--surface);color:var(--ink);box-shadow:0 1px 4px #25281e1a}.week-navigation{align-items:center;gap:5px;display:flex}.week-button{width:30px;height:30px;color:var(--muted);background:#e7e9e1;border-radius:8px;font-size:16px;font-weight:800}.week-button:hover{color:var(--ink)}.week-button:disabled{cursor:default;opacity:.35}.week-label{min-width:104px;color:var(--muted);text-align:center;font-size:11px;font-weight:700}.history{border:1px solid var(--line);background:var(--surface);border-radius:18px;overflow:hidden}.history-chart{padding:18px 16px 15px}.week-summary{grid-template-columns:repeat(3,1fr);gap:7px;margin-bottom:20px;display:grid}.week-metric{background:var(--background);text-align:center;border-radius:11px;padding:10px 8px}.week-metric strong{font-size:20px;line-height:1.1;display:block}.week-metric span{color:var(--muted);margin-top:4px;font-size:10px;font-weight:700;display:block}.week-chart{grid-template-columns:repeat(7,1fr);gap:7px;height:205px;display:grid}.week-day{text-align:center;grid-template-rows:18px 1fr auto auto;gap:5px;min-width:0;display:grid}.day-set-count{color:var(--muted);font-size:10px;font-weight:800}.day-bar-track{border-bottom:1px solid var(--line);justify-content:center;align-items:flex-end;min-height:0;display:flex}.day-bar{background:#b9f34f;border-radius:7px 7px 2px 2px;width:min(28px,72%);min-height:3px;transition:height .18s}.week-day.empty .day-bar{background:#e7e9e1}.week-day.today .day-bar-track{border-color:var(--accent-dark)}.week-day-name{font-size:11px}.week-day.today .week-day-name{color:#628f18}.week-day-date{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;font-size:9px;overflow:hidden}.history-item{border-bottom:1px solid var(--line);grid-template-columns:48px 1fr auto;align-items:center;gap:12px;padding:15px 16px;display:grid}.history-item:last-child{border-bottom:0}.history-date{background:var(--background);height:43px;color:var(--muted);border-radius:11px;place-items:center;font-size:10px;line-height:1.05;display:grid}.history-date strong{color:var(--ink);font-size:17px;display:block}.history-name{text-overflow:ellipsis;white-space:nowrap;font-size:14px;font-weight:800;overflow:hidden}.history-detail{color:var(--muted);margin-top:4px;font-size:12px}.delete{color:#a1a49b;background:0 0;border-radius:50%;width:32px;height:32px;font-size:19px}.delete:hover{color:var(--danger);background:#fff0f0}.empty{color:var(--muted);text-align:center;padding:36px 20px;font-size:13px}.toast{z-index:10;background:var(--ink);color:#fff;opacity:0;pointer-events:none;border-radius:999px;padding:11px 17px;font-size:13px;font-weight:700;transition:opacity .18s,translate .18s;position:fixed;bottom:24px;left:50%;translate:-50% 16px}.toast.show{opacity:1;translate:-50%}dialog{background:var(--surface);width:min(500px,100% - 28px);max-height:min(720px,100vh - 32px);color:var(--ink);border:0;border-radius:20px;padding:0;box-shadow:0 24px 80px #1417103d}dialog::backdrop{-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#14171073}.menu-form{padding:22px}.dialog-head{margin-bottom:18px}.dialog-head h2{font-size:20px}.dialog-head p{color:var(--muted);margin:6px 0 0;font-size:12px}.menu-edit-list{gap:7px;max-height:390px;display:grid;overflow-y:auto}.menu-edit-row{grid-template-columns:1fr 34px 34px 34px;gap:5px;display:grid}.menu-name-input,.new-exercise-input{border:1px solid var(--line);min-width:0;height:40px;color:var(--ink);background:#fafbf7;border-radius:9px;outline:none;padding:0 10px;font-size:13px;font-weight:700}.menu-name-input:focus,.new-exercise-input:focus{border-color:var(--accent-dark);box-shadow:0 0 0 3px #b9f34f38}.row-action{background:var(--background);height:40px;color:var(--muted);border-radius:9px;padding:0;font-size:15px}.row-action:hover{color:var(--ink)}.row-action.remove:hover{color:var(--danger);background:#fff0f0}.row-action:disabled{cursor:default;opacity:.3}.add-exercise{grid-template-columns:1fr auto;gap:7px;margin-top:13px;display:grid}.add-button{height:40px;color:var(--ink);background:#e7e9e1;border-radius:9px;padding:0 14px;font-size:12px;font-weight:800}.dialog-actions{gap:8px;margin-top:20px;display:flex}.dialog-button{background:var(--background);height:43px;color:var(--ink);border-radius:10px;padding:0 16px;font-size:13px;font-weight:800}.dialog-button.save{background:var(--ink);color:#fff;flex:1}.auth-form{padding:22px}.auth-status{min-height:18px;color:var(--muted);margin:0 0 16px;font-size:12px}.auth-fields{gap:11px;display:grid}.auth-input{border:1px solid var(--line);width:100%;height:44px;color:var(--ink);background:#fafbf7;border-radius:9px;outline:none;padding:0 11px;font-size:14px}.auth-input:focus{border-color:var(--accent-dark);box-shadow:0 0 0 3px #b9f34f38}.auth-help{color:var(--muted);margin:10px 0 0;font-size:11px;line-height:1.6}.auth-actions{grid-template-columns:1fr 1fr;gap:8px;margin-top:17px;display:grid}.auth-action{background:var(--background);height:43px;color:var(--ink);border-radius:10px;padding:0 12px;font-size:13px;font-weight:800}.auth-action.primary{background:var(--ink);color:#fff}.auth-action:disabled{cursor:wait;opacity:.55}.account-email{overflow-wrap:anywhere;margin:0;font-size:15px;font-weight:800}.account-description{color:var(--muted);margin:8px 0 0;font-size:12px;line-height:1.6}@media (width<=520px){.app{padding-top:28px}header{align-items:flex-start}.subtitle{font-size:13px}.date-control input{width:130px}.timer{flex-direction:column;align-items:stretch;gap:10px}.timer-main,.timer-controls{justify-content:space-between}.timer-button{flex:1}.exercise-card{padding:16px}.action-row{grid-template-columns:1fr 1fr}.complete{grid-column:1/-1}.history-head{align-items:flex-start;gap:12px}.history-actions{flex-wrap:wrap;justify-content:flex-end}.history-view-toolbar{flex-direction:column;align-items:stretch}.history-view-toggle{align-self:flex-start}.week-navigation{justify-content:space-between}.week-chart{gap:4px}}